Her blog GlutenFreeCuppaTea is incredible and I’d highly recommend it. There’s a plethora of recipes available, but I’ll stick with a trusty favorite of mine: Becky Excell. These are quite tricky to find, but they’re definitely worth the search. Again, they’re labelled gluten-free, vegan, and non-GMO. These are made from tapioca flour, rice flour, water, and salt. Each pack of spring roll wrappers contains 14-16 individual sheets. We’ll take a look at spring roll recipes later! Blue Dragon Spring Roll Wrappersīlue Dragon is a brand I use often, and they offer some great gluten-free foods. Rice paper is super easy to use – just soften the paper in water and stuff with a filling of your choice – then cook whichever way you’d prefer. This option is made from just 3 ingredients: tapioca flour, rice flour, and salt. These are easily accessible in your local grocery stores. If you’re looking to make your own spring rolls and are unsure which rice paper to opt for, here’s a few options for you to try. Their Thai Style Spring Rolls with Sweet and Sour Sauce are available from The Gluten-Free Mall and are $5.94 for 4 rolls. Cabbage and carrots are ingredients that feature in all of their spring rolls – and they’re just so tasty! This brand has been certified gluten-free and certified vegan. Lucky Foods have a range of fillings, including chicken flavor, veggie spring, kimchi spring, and Thai style. If you’re looking for variety – this is the brand for you. The filling is Oriental-style carrots, yam beans, cabbage and mushrooms – yum! Lucky Foods Spring Rolls The downside is they only offer one option, which is vegetables. What I love about these, is that they’re are also suitable for people intolerant to dairy, eggs, and lactose. I find that they’re even lighter and crispier than the gluten-containing ones! At £2.65 for 6, they aren’t exactly inexpensive, but they’re definitely worth it for a treat. Whilst there aren’t many to choose from, the ones that are available certainly make up for the lack of options on offer. If like me, you’re wanting to buy them with minimal effort, here’s some great suggestions to fill your spring roll craving. I’m a complete novice in the kitchen myself – so I will always opt for ready-made (even if it means forking out a bit more cash!).
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You can usually pick up rice paper for around $2 from your local grocery store, which is probably cheaper than if you were buying them pre-made. Learn more about: Does Phyllo Dough Have Gluten? We all know how sneaky manufacturer’s can be with their additives!
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It does not contain any gluten ingredients whatsoever! Almost all rice paper is completely gluten-free, but it’s always best to check the labels. Rice paper (or sometimes known as a spring roll wrapper!) is a great alternative for us. Again, always check with your server or the product labelling. If they’re Vietnamese, they’ll usually always be gluten-free. If you’re unable to see the filling and the wrapper looks slightly yellow – it’s probably not suitable! Never leave it down to chance though – it’s always best to check.Ĭhinese takeout spring rolls are usually never gluten-free (I’ve certainly found that anyway). Rice paper is transparent in color and you’ll likely be able to see the filling through the wrapper. If you’re unsure whether a spring roll is suitable, you can usually tell by the color. However, we’ll be taking a look at the options we do have available later in this post. However, as wheat is usually far more accessible and inexpensive in the Western world, you’ll find that most options available are not gluten-free as the rice paper is replaced with a wheat-based dough. Most traditional spring rolls are made using rice paper. Are They Suitable For A Gluten-Free Lifestyle? Although they look similar and both are fried, they’re very different! Spring rolls contain no egg whatsoever, so the end product is much lighter. They’re usually an appetizer and often found in East Asian cuisine. Although vegetables are the most c0mmon filling (and my favorite too!). You can fill them with absolutely anything. Spring rolls are light, crispy, and tender. The Future Of Spring Rolls What Are Spring Rolls?įirst, we must take a look at what spring rolls are.
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Dynasty Premium Quality White Rice Paper.M&S Made Without Vegetable Spring Rolls.Are They Suitable For A Gluten-Free Lifestyle?.